Take Home the Winter Cup

 Take Home the Winter Cup

When you hear the word "winter," mental pictures of long, dark nights, brief, bright days, beautiful snowflakes, and warmly garbed people likely pop into your head. Ayurveda uses the terms "Hemanta ritu" and "Sisira ritu" to describe the winter season. Between the middle of November and the middle of January, Hemanta ritu begins. In ayurveda, this occurs on the southern solstice, also known as visarga kala or dakshinayana. In the middle of January, Sisira ritu begins and continues until the middle of March. Aadana kaala, also known as uttaraayana, is the northern solstice, when Sisira ritu takes place.

Inadequate safety measures and procedures during winter can lead to health risks. But by making some small adjustments to our eating habits and way of life in response to what Mother Nature wants, we can make the most of winter. Since we are an integral part of nature, these adaptations enable us weather the changing seasons with relative ease.

Transform Your Winter Mood

Winter Time Blues is a syndrome that few people actually encounter. Symptoms of this illness include an increase in hunger, a desire for sugary, fatty, or starchy meals; an increase in weight; a slight sadness, impatience, or short temper; and, occasionally, a fever. People whose homes are subject to long, harsh winters tend to show more severe symptoms of this illness.

With vata's help, agni, or body fire, rises in the winter. Consequently, hunger levels will skyrocket. Consumption of food occurs more frequently. During the winter, we need to be careful about what we eat to keep from becoming too hungry. You can't help but gain weight if you eat junk food, sugar, and fried meals.


Sunlight, 30 minutes of exercise, and the use of bright lights indoors are all easy ways to treat this illness.

Indulge in some winter skin care.

The lower humidity in the winter prevents the skin from naturally rehydrating. Skin is already dry and irritated from the lack of humidity from interior heating, hot showers, and baths, and this situation is made worse. When skin is too dry, it becomes more prone to breaking and bleeding. An increased risk of infection and a loss of the skin's protective barrier function result from cracked skin. To maintain healthy, supple, and hydrated skin, the most effective methods include

• Steer clear of baths and long, hot showers.

It is recommended to take a brief three-minute bath.

Make use of a body cleanser that hydrates.

Knees, elbows, and heels are particularly rough places to use petroleum jelly.

• Use lip balm to keep your lips from drying out.

A healthy glow can be achieved by engaging in cardiovascular exercise for twenty to thirty minutes three times weekly.

• In the winter, Ayurveda recommends rubbing the body with oil.

A unique approach to facial care

Refrain from cleaning your face too much. Our skin's natural oils are stripped away, leading to dryness, scaling, and wrinkles. When washing your face, opt for lukewarm water rather than boiling water. If your skin feels dry, apply a moisturizer lotion. Before heading outside, cover any exposed skin with a layer of sun protection lotion.

Preventing cold and cough in winter.

Maintaining natural resistance requires a diet rich in nutrients, regular exercise (at least three times a week), and adequate rest. Keep your distance from those who are sick and wash your hands often to prevent the spread of germs.

Fatal cold

If a person's core temperature drops to 95 degrees Fahrenheit or lower, they are considered to be hypothermic. Failing to diagnose and treat this in a timely manner might have catastrophic consequences. A person of any size can experience hypothermia. Because their bodies can't respond as swiftly to variations in temperature, the elderly are particularly vulnerable. This illness typically manifests itself within a few days to a few weeks. This can occur at temperatures between 60 and 65 degrees Fahrenheit. The body goes into a deadly freeze when its temperature drops too low. To keep heat from escaping, the blood vessels close to the skin constrict. Heat is produced by tensing muscles. Symptoms of hypothermia include a rapid heart rate, shallow breathing, impaired speech, weakness, and shivering. A drop in core temperature below 86 degrees Fahrenheit can put him into a coma.

Hypothermia is not something you should attempt to treat on your own. The moment you see any signs of illness, you must get him to the hospital without delay. Avoid giving him alcoholic drinks and a hot water bath.

Ayurveda suggests staying indoors near a fire in the winter, drinking hot water, and wearing warm clothing to avoid this ailment.

Cold Illness

Frost bite is most common on exposed skin, such as the face, feet, wrists, and hands. The afflicted area's skin turns white, rigid, and numb.
Pat the afflicted areas gently with warm air. Do not delay in seeking medical assistance; instead, wrap the area in warm clothing or place afflicted hands beneath your armpits. Avoid irritating the underlying tissues by avoiding rubbing the afflicted areas.

Keep your little ones warm.

In general, kids are more than happy to play outside, rain or shine. Take some easy precautions to keep these little ones warm and safe indoors and out during winter so that they can enjoy themselves without fear. When waiting for the school bus in the cold, make sure they are warm. In chilly weather, make sure they wear warm garments that fit properly and keep them as dry as possible. Make sure to fully encase their head, face, and neck. Nearly half of one's body heat is lost due to inadequate head protection. Keep them from getting too hot and sweaty. When you perspire, you cool down your body, which is dangerous in the winter because it gets harder to get warm again. They may not drink enough water in the winter since they don't feel as thirsty, so it's important to keep them well hydrated.

Additional winter safety measures provided by the Red Cross.

Put on a few layers so you can easily adapt to the weather. Do not put yourself at risk of heat illness by overdressing or exerting yourself too much.

Put on a hat, ideally one that covers your ears, because that's where most of your body heat escapes.

Wearing mittens instead of gloves will keep your hands warmer.

To protect your feet from cold and keep them from getting frostbite or hypothermia, wear insulated boots that are waterproof. This will help you keep your footing on icy and snowy surfaces.

Quickly remove damp clothing and bring your core temperature up with a blanket or hot soup or cider. Caffeine and alcohol can worsen hypothermia and frostbite, so it's best to abstain from both while you're attempting to aid someone.

Hypothermia is a dangerous medical condition, so be aware of its symptoms: extreme shaking, disorientation, and fatigue. Do not delay in seeking medical assistance if you have any of these symptoms.

If you notice any of these symptoms—a change in skin color (gray, white, or yellow), numbness, or a waxy sensation—it could be frostbite. Do not delay in seeking medical assistance if you have any of these symptoms.

Everyday regimen during winter

1. Let the flavors of salt, sweet, and sour play around with your taste senses.

2. Warm soups, milk, and well-balanced meals will sate your hunger.

3. Treat yourself to a relaxing oil massage.

4. Keep yourself warm at all times.

A homemade, all-natural winter scrub.

Combine the green gram (moong), yellow gram (channa), and fenu Greek seeds (methi) in a ratio of one to one. Knead the ingredients together. Swap out your soap and body wash for this flour scrub the next time you take a bath.

Combine a small amount of water with a few drops of coconut oil. Apply this all over your body after you get out of the shower or bath. Apply a towel spritz to the body. The skin's natural moisture level is elevated as a result.

We hope that this winter finds you well. Enjoy the winter season

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