Too Much Glutamine and Arginine for Our Teens
Too Much Glutamine and Arginine for Our Teens
Our culture naturally despises waiting for outcomes. Our desires are immediate and unwavering. Supplements like arginine and glutamine, when added to a healthy diet and regular exercise, can help people see results faster.
However, many supplements might not be healthy for teens to use because of their still-developing bodies. That is why it's crucial to consult your teen's doctor thoroughly and honestly before making any decisions.
Finding out what kinds and how much of a supplement your adolescent should be taking is crucial, even if they are of legal supplement-consuming age. Consult your teen's physician before beginning treatment to discuss dosage, as it is a critical factor.
Here is a rundown of some of the supplement options that your teen can discuss with their doctor:
1. Protein from whey. Teens should not worry about taking this supplement. Your teen's protein intake will rise as a result. They can use the additional protein to bulk up. Chemicals and additional additives are not present in whey protein.
2. A good approach to make sure your adolescent is getting enough nourishment is to give them multi-vitamins. Everyone knows that it's easy to overeat unhealthy foods when you're a teenager (and, dare I say it, even as an adult!). Your adolescent's health and development can benefit greatly from taking a high-quality multivitamin every day.
3. Protein is made up of amino acids, and sometimes your body just can't make enough of them. You may help your adolescent recover from intense workouts faster and gain more lean muscle by supplementing with arginine and glutamine.
Step four: creatine. Use this only with your doctor's approval; it's not safe for younger teens. Creatine speeds the healing of microtears and the restoration of muscle fibers. Muscles can be developed more rapidly in this way. Your kid may find that they are able to complete their workout more rapidly as a result of increased energy levels.
It is critical that you consult your teen's doctor before they begin taking any supplements, or that you ensure that they do so. And of course, you should never give kids illicit dietary supplements. Because of the potential harm they pose to health in the long run, it is simply not worth it.
Anybody, including your teen, can benefit greatly from taking supplements like glutamine and arginine to speed up the process of getting in shape and losing weight. To ensure its safety and efficacy, it should only be done under the guidance of your doctor.
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