Three Tested Strategies for Surging Pounds

 Three Tested Strategies for Surging Pounds

In preparation for the next level of your fitness program, are you seeking a safe way to quickly put on weight? There is no shortage of weight gainer pills, but how can you tell which ones are safe to use? Extra fat or dangerous substances like ephedra are present in a lot of those bodybuilding supplements. Luckily, there are all-natural ways to quickly put on weight. If you do this every year, you will not only be healthier, but you will also save a ton of money on supplements. You can gain weight in a healthy way by following these three guidelines.


1. Consume more food—a lot more. While it may seem like stating the obvious, if you are having problems gaining weight, it is likely because you are not consuming nearly enough food. You could not be consuming enough food to make up for the calories you burn while you exercise, even if you believe you are eating enough to put on weight. The amount of caloric intake required to acquire only one pound is often under-estimated. Those who engage in regular physical activity may burn as many as 5,000–6,000 calories daily, in contrast to the sedentary majority who struggle to keep their caloric intake below their energy expenditure.

Two, make use of weight loss calculators and online calorie counters to keep tabs on your progress and achieve your goals. It used to be a pain and a waste of time to keep track of calories. Each meal item had to be looked up in a calorie book and the corresponding calculations were to be recorded in a notepad. Nowadays, it's simple to find out how many calories are in the food you recently consumed by simply entering the ingredients into a calorie tracking website. You can create an account for free on a lot of sites and track what you eat, and then print out reports that break it down by food type.

By entering your height, weight, level of physical activity, and target weight, a weight loss (or gain, more specifically) calculator may determine the number of calories you need to consume daily. If you use this in conjunction with your online monitoring site, keeping track of your calorie intake for the day becomes a breeze. You can make adjustments, like eating a larger meal or adding a snack before bed, if you know you will fall short. You can vary your consumption throughout the day by looking at the breakdown of fats, carbohydrates, and proteins. Take a look at your weekly reports to identify any empty calories that you might want to cut out of your diet.

3. Rearrange your exercises so that you may concentrate on building muscle. If you want to gain weight faster, there are some things you may do while you're exercising. The best way to make sure that your muscles get bigger from one session to the next is to stress them with heavier and heavier weights. Switching up your weight training routine from time to time is a great way to continuously challenging your body. To maximize the benefits of your workouts, it is essential to receive adequate rest in between sessions. Excessive exercise, which many believe is necessary for quick weight gain, actually causes muscle breakdown and prevents the body from recovering. 

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